https://www.bohamburger.dk/personlig-trning daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1595147173129-T6ORV2IDOO033FDWX543/Bo+portr%C3%A6t.jpeg Træning https://www.bohamburger.dk/home daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1594652270217-TX34TKKFKGDW2O8XY5U1/Bo+Danmark+rundt+i+regn+.jpg Bo https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1594652270496-QEK1ZE27HGTUB1HO6G5X/Bo+TVM+med+reporter.jpg Bo https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1594652274046-NGU08H99VIRJ34U2ON3M/Bo+Tenerife+2.jpg Bo https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1594652275474-6CR9V4LWOBGV0HBUBG90/Bo+TVM+tour+.jpeg Bo https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1594747910866-VPI04J5VNRV03CQRO3OF/IMG_2068.jpg Bo https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1594652281580-CXJLMA0ZPWJD19Y2DYQ6/Bo+Netv%C3%A6rkscykling+.jpg Bo https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1594652348865-MQG9XEDU4VHCGON6PVEW/Bo+-+Jan+Ulrich+.jpg Bo https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1594652280639-QPVF1H2S719C5GQ5Q3EN/unnamed-3.jpg Bo https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1594652347990-1EY1LRVSYOD3Q5AUA663/Bo+Foredrag.jpg Bo https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1594652347840-G0660GY8BRTY8BUPSHBC/Bo+kigger+sig+tilbage+touren+.jpg Bo https://www.bohamburger.dk/kontakt daily 0.75 2023-01-24 https://www.bohamburger.dk/filosofi daily 0.75 2021-03-11 https://www.bohamburger.dk/trnings-udstyr daily 0.75 2021-03-07 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1606129125241-K5ALUF3ME5CS2TCCZC7K/graspor+pa%CC%8A+ben.png Træningsudstyr - Make a difference ! Træning på et helt nyt niveau https://www.bohamburger.dk/personlig-trning-1 daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1595147173129-T6ORV2IDOO033FDWX543/Bo+portr%C3%A6t.jpeg Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614164609985-6BGYFRV071CPLX8EN0OB/Bo-App.jpg Zenfit - I samarbejde når vi dine mål https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614164815842-QJNCZIGVN9OEOEWGRWZB/Bo-Chat.png Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614347074161-FSQ47VGMD3W84CQ1PAHL/App-Bo-1.png Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614347234897-F4OMNRJ4TUJ2HLNGDQMC/Chat-Bo.png Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614347376089-B1BC4JCNBONV1JVO4QC7/App-Bo-3.png Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614347332834-EIPPVN2CXXBTV0TH33ZS/App-Bo-2.png Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614347269805-N3GXWMI86M7YDKCRJUWH/Madplan-Bo.png Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614166325819-TDK5FF3OA4X2LH80XZZT/handshake.png Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614166423798-MI1L8MVYFJWHQMCXBW0B/heartrate.png Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614166372988-R04XVB34QLZLH47SOQ2B/kost.png Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614166384167-NAAWC2643RZRSKJJYQ6B/Calendar.png Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614166409033-6BYLE9B10AA9H3BRWKX1/Fit.png Zenfit https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614166361615-DXI1G1RRFSRCV9U1RKWA/weights.png Zenfit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg Zenfit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Zenfit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg Zenfit https://www.bohamburger.dk/online-coaching daily 1.0 2024-10-09 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1606129725025-PM0X3MBKUHV80U52W8YT/Bo+Gult+en+arm+.jpeg Online coaching https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1615471032013-V086RX2J7EUUDXWD27P0/heartrate.png Online coaching https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1615470998770-TA5WQPU4ISRA623DEJD4/kost.png Online coaching https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1615470827139-L4AKJY3MXPTM0K1LKRDT/Fit.png Online coaching https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1615470805556-TKSW7Z6Z0SIPO0T67EFL/handshake.png Online coaching https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1614359512504-E4USC6C1D8N6YYX2687U/Sk%C3%A6rmbillede+2021-02-26+kl.+18.11.34.png Online coaching https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1615146360767-IN6OJ1KD31OI68HXK9CK/Sk%C3%A6rmbillede+2021-03-07+kl.+20.45.50.png Online coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Online coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Online coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Online coaching https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1bf047a3-e061-4eb6-9a1e-0ea6754a4607/markus-spiske-WUehAgqO5hE-unsplash.jpg Online coaching https://www.bohamburger.dk/personligtraning-1 daily 0.75 2022-10-12 https://www.bohamburger.dk/tak daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1615467134252-ZLDTA6R2KZZL4B1FY3WS/IMG_0121.jpeg TAK https://www.bohamburger.dk/jesper-meling daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1595174537620-E51H4YRWJJ4TAQ6V7S96/109932399_305092500542002_698662654526867979_n.jpg Jesper Meling - Make it stand out Jesper Melling og Bo Hamburger https://www.bohamburger.dk/stefan-ernest-jensen daily 0.75 2022-04-20 https://www.bohamburger.dk/troels-palshof daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1595165594865-ZCBGO480FU91DYX6EHVW/IMG_0159.jpeg Troels Palshof - Utopisk præstation blev til virkelighed Startede på Bo’s program i efteråret 2019. Har fulgt et forløb, blevet udfordret, trænet drejeteknik, funktionel træning mv. Sammen opsatte vi et mål om, at jeg skulle køre en tur på plus 200 km! Det er langt i min verden. MEN det lykkedes sammen med Bo i maj 2020. Og måske mest overraskende så endte vi med at køre 234 km med 34 km/t i snit. En utopisk præstation var nu blevet til virkelighed. - Troels Palshof (42 år) https://www.bohamburger.dk/events daily 0.75 2024-10-09 https://www.bohamburger.dk/tour-de-franceevent-foredrag daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/cd4f059e-59c6-4a2a-903b-56a421a9959b/cykelforedrag-kvardratisk.jpg Tour de France-event – Foredrag https://www.bohamburger.dk/tour-de-franceevent-cykeltur daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/2abd6957-9974-4267-98f7-cc62ae4e4dcd/cykeltur.jpg Tour de France-event – Cykeltur https://www.bohamburger.dk/gitte-appel daily 0.75 2022-06-17 https://www.bohamburger.dk/virtuel-cykling-i-vintermnederne daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1665406016327-15ULC3OIYJ03YNR05MNL/unsplash-image-yanl2uS4zGg.jpg Virtuel Cykling i vintermånederne - Virtuel Cykling i vintermånederne Når det danske vejr for alvor bliver koldt og vådt kan det være svært at finde motivationen til at komme ud på cyklen. Derfor har jeg lavet et forløb med virtuel cykling fra november 2025 til og med februar 2026, så du kan være klar til kamp og stå skarpt til foråret. Sidste års virtuelle cykling var en stor succes, og jeg håber at endnu flere vil være en del af oplevelsen i år. Jeg står i spidsen for vores ture. Vi træner varieret og målrettet. Vi kører individuelt, så alle kan være med. Jeg glæder mig til en fed virtuel cykeloplevelse med jer i vintermånederne. Praktisk information: Vi kører hver tirsdag og torsdag klokken 17:30. Der vil være mulighed for at se sessionen i op til 30 dage efter, så man kan køre den, hvis tidspunktet ikke passer. Vi benytter os af platformen Zwift, så der skal man være oprettet. Man skal bruge en Hometrainer. Hvis man mangler en Hometrainer, kan vi skaffe disse til skarpe priser fra Wahoo. Forløbet varer fra starten af november 2025 til slut februar 2026. Hele forløbet koster 1.300 kroner for hele foløbet https://www.bohamburger.dk/store-1 daily 0.75 2022-02-04 https://www.bohamburger.dk/store-1/gravel-tur-til-harzen monthly 0.5 2022-01-18 https://www.bohamburger.dk/store-1/trnings-udstyr monthly 0.5 2020-11-23 https://www.bohamburger.dk/store-1/p/gravel-tur-til-harzen monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1642502119663-0K1KITXX2GHA8IT0PMIO/harzen+med+udsigt+2+.jpeg SHOP - Gravel tur til Harzen https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1642502132863-IGZ55G0992P9CG4MS1QF/Harzen+med+udsigt+.jpeg SHOP - Gravel tur til Harzen https://www.bohamburger.dk/store-1/p/graspor monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1606120974828-NOECM2SSAZHLF6KKBZHA/GRASPOR+device+%2B+Sleeve.jpg SHOP - Graspor https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1606121187672-9T7QWD3CCD52GS81DKOB/graspor+pa%CC%8A+ben.png SHOP - Graspor https://www.bohamburger.dk/store-1/p/l1hpv65ffpfyxo3x6rq5r7f60syqsa monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1601390832426-Y57UU8SYNZTJ1N9ENZ7P/Bo+Gravel+dyrehaven+sommer.jpg SHOP - #365 cykeltræning 12 mdr. spar 318 kr. https://www.bohamburger.dk/store-1/p/365-cykeltrning monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1601390340836-R2L9AHP0PVF68SUAZEYE/Bo+Gravel+dyrehaven+sommer.jpg SHOP - #365 cykeltræning https://www.bohamburger.dk/store-1/p/3-mdr-personlig-trningsprogram monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1595169394524-1GR6PDZ0CPF8KJNQN7IK/IMG_2068.jpg SHOP - Bliv en bedre rytter - 3 mdr. https://www.bohamburger.dk/store-1/p/konkurrence-optimering monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1595147047727-OP5OU86KPGPRMJU1W1D9/simon-connellan-6O2yiuLPV30-unsplash.jpg SHOP - Konkurrence optimering https://www.bohamburger.dk/store-1/p/style-03-g8f5b monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1595147164130-SB9LJF3KQHQ1C4EYSJOB/angel-santos-96rlfzZ6LwY-unsplash.jpg SHOP - Klippekort 5 x 1 times personlig rådgivning https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1595147173129-T6ORV2IDOO033FDWX543/Bo+portr%C3%A6t.jpeg SHOP - Klippekort 5 x 1 times personlig rådgivning https://www.bohamburger.dk/store-1/p/style-02-9mcgr monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5efc7c4f2223b60ea6dfa1a3/1594817001597-SQUQ6U4W2QEJC0ZDRMOJ/Bo+t%C3%A6t+pa%CC%8A+.jpg SHOP - 1.5 times personlig rådgivnig